Cirrhosis of Liver - When healthy fats become dangerous

Fad diets are getting more and more attention these recent years. Among all the popular dieting methods, keto diet is quickly becoming the first go-to option for losing weight.

Keto diet features a high consumption of healthy fats and protein, with a very restricted amount of carbohydrates, aiming to force the body into a state of ketosis. Instead of glucose, ketones, which are produced by the liver, are used as the only fuel source for cells.

The sudden high production of ketones is of course over burdening the liver (which cirrhosis of liver happened), but the real danger behind keto diet lies in the high amount of fats consumed.

產前準備 - 炒米茶及黑豆水

先講講飲炒米茶有什麼好處:

 生完bb由於身體,導致身體吸收得比較差,加上如果要餵人奶身體需吸收大量水份幫助上奶, 若在坐月期間飲用清水,身體便會出現胃脹、尿頻、便秘、腳腫的情況。


炒米茶因經炒制過後較為温燥正健脾暖胃作用飲用後可以加強產後身體的新陳代謝,舒援身體不適的情況所以一般都會飲用炒米茶至滿月為止。

 

材料方面:

我選用了有機三色米陳皮(7年以上), 圓肉杞子南棗作炒米茶的材料

另外我亦有選用有機黑豆, 作黑豆水, 而各種材料也有不同功效

 

**各種材料功效**

有機黑米 滋陰補腎

有機紅米 : 養心補血

有機糙米 : 健脾補脾

陳皮     健脾行氣

圓肉     止血安神益心脾補氣血

杞子     補肝腎益精氣改善面色明目安神

南棗     補中益氣養血安神

黑豆     : 補血消水腫促進發奶的功用